Dec
15
04:00PM

12/15- Weight Training

Thu, 15 Dec 2022
from 4:00pm to 5:00pm

by Cassandra Roupe
Posted: almost 2 years ago
Updated: almost 2 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 05:00pm (duration is about 1 hour)

Off-season weight training in the HS weight room.

Day 1:
Hang Clean
Squats
Glute Hams
Dumbell Lunge

Day 2:
Bench Press
Hex Bar Deadlift
Pull-ups (band assisted if necessary)
Dumbbell SLDL

Location

Huron High School

  • [2022-Dec-06 02:50 PM] Cassandra Roupe: Updated

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