Jan
9
04:00PM

1/9- Weight Training

Tue, 9 Jan
from 4:00pm to 5:00pm

by Cassandra Roupe
Posted: 11 months ago
Updated: 11 months ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 05:00pm (duration is about 1 hour)

Off-season weight training in the HS weight room.

Day 1:
Hang Clean
Squats
Glute Hams
Dumbell Lunge

Day 2:
Bench Press
Hex Bar Deadlift
Pull-ups (band assisted if necessary)
Dumbbell SLDL (Straight Leg Dead Lift)

Location

Huron High School

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